Strength – Front Squat – 5 x 3
WOD – 5 Rounds
Sumo Deadlift Highpull x 8
Bar Facing Burpees x 12
8/29/2011 WOD
Posted by Ronnie on Aug 28, 2011 in WOD | 0 comments
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Posted by Ronnie on Aug 28, 2011 in WOD | 0 comments
Strength – Front Squat – 5 x 3
WOD – 5 Rounds
Sumo Deadlift Highpull x 8
Bar Facing Burpees x 12
Designed by Elegant WordPress Themes | Powered by WordPress