Strength – Front Squat – 5 x 3
WOD – 5 Rounds
Sumo Deadlift Highpull x 8
Bar Facing Burpees x 12
8/29/2011 WOD
Posted by Ronnie on Aug 28, 2011 in WOD | 0 comments
Posted by Ronnie on Aug 28, 2011 in WOD | 0 comments
Strength – Front Squat – 5 x 3
WOD – 5 Rounds
Sumo Deadlift Highpull x 8
Bar Facing Burpees x 12
CrossFit Journal