6/28/2017 WOD

Posted by on Jun 27, 2017 in WOD | 0 comments

Partner WOD

Starter – 800m Run

Burpees x 100

MedBall pass Sit-Ups x 200

KB Swings x 300

Finisher – 800m Run

*Both partners run together*

*Then one works and one rests*

*Break up however you’d like*

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