Partner WOD
Starter – 800m Run
Burpees x 100
MedBall pass Sit-Ups x 200
KB Swings x 300
Finisher – 800m Run
*Both partners run together*
*Then one works and one rests*
*Break up however you’d like*
6/28/2017 WOD
Posted by Ronnie on Jun 27, 2017 in WOD | 0 comments
CrossFit Journal