8/28/2014 WOD

Posted by on Aug 28, 2014 in WOD | 0 comments

9-6-3

Power Clean (185/135)

Muscle Ups (sub- Strict Chin-Ups)

rest 2 mins

15-12-9

HSPU

Box Jumps (30″/24″)

*Double unders x 40 after each round

Leave a Reply

Your email address will not be published. Required fields are marked *