9-6-3
Power Clean (185/135)
Muscle Ups (sub- Strict Chin-Ups)
rest 2 mins
15-12-9
HSPU
Box Jumps (30″/24″)
*Double unders x 40 after each round
8/28/2014 WOD
Posted by Ronnie on Aug 28, 2014 in WOD | 0 comments
Posted by Ronnie on Aug 28, 2014 in WOD | 0 comments
9-6-3
Power Clean (185/135)
Muscle Ups (sub- Strict Chin-Ups)
rest 2 mins
15-12-9
HSPU
Box Jumps (30″/24″)
*Double unders x 40 after each round
CrossFit Journal