8/28/2013 WOD

Posted by on Aug 27, 2013 in WOD | 0 comments

Strength/Skill – Snatch EMOTM x 10
Hang Squat + Full Squat

WOD – 3 Rounds/3 Min Each/1 Min Rest
Burpees x 6
Strict Chin-Ups x 6
*keep a running total of all reps accumulated*

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