Strenf – Hang Clean
WOD – 5 Rounds
Front Squat x 5 (185/125)
Pullups x 10
Double Unders x 15
8/28/2012 WOD
Posted by Ronnie on Aug 27, 2012 in WOD | 0 comments
Posted by Ronnie on Aug 27, 2012 in WOD | 0 comments
Strenf – Hang Clean
WOD – 5 Rounds
Front Squat x 5 (185/125)
Pullups x 10
Double Unders x 15
CrossFit Journal