WOD – 5 Rounds
Row x 300m/Airdyne x 30 cals
Deadlift x 10 (225/155)
Lateral Bar Hops x 30
Knees to Elbows x 15
8/27/2014 WOD
Posted by Ronnie on Aug 26, 2014 in WOD | 0 comments
Posted by Ronnie on Aug 26, 2014 in WOD | 0 comments
WOD – 5 Rounds
Row x 300m/Airdyne x 30 cals
Deadlift x 10 (225/155)
Lateral Bar Hops x 30
Knees to Elbows x 15
CrossFit Journal