Strength – 20 Mins of Fun
A.) Snatch High Pull x 1
B.) Hang Snatch x 1
WOD – 8 Min AMRAP
OH Squat x 10 (95/65)
Burpees x 15
8/27/2014 WOD
Posted by Ronnie on Aug 27, 2014 in WOD | 0 comments
Posted by Ronnie on Aug 27, 2014 in WOD | 0 comments
Strength – 20 Mins of Fun
A.) Snatch High Pull x 1
B.) Hang Snatch x 1
WOD – 8 Min AMRAP
OH Squat x 10 (95/65)
Burpees x 15
CrossFit Journal