8/27/2013 WOD

Posted by on Aug 26, 2013 in WOD | 0 comments

Strength – 5 Rounds/90 Seconds Rest
KB/DB Seated Strict Press x 7
Hang Power Clean x 3

WOD – 10 Min AMRAP
Push Press x 8
Toes to Bar x 12
Double Unders x 24 (unbroken)

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