Strength – 5 Rounds/90 Seconds Rest
KB/DB Seated Strict Press x 7
Hang Power Clean x 3
WOD – 10 Min AMRAP
Push Press x 8
Toes to Bar x 12
Double Unders x 24 (unbroken)
8/27/2013 WOD
Posted by Ronnie on Aug 26, 2013 in WOD | 0 comments
Posted by Ronnie on Aug 26, 2013 in WOD | 0 comments
Strength – 5 Rounds/90 Seconds Rest
KB/DB Seated Strict Press x 7
Hang Power Clean x 3
WOD – 10 Min AMRAP
Push Press x 8
Toes to Bar x 12
Double Unders x 24 (unbroken)
CrossFit Journal