8/26/2016 WOD

Posted by on Aug 26, 2016 in WOD | 0 comments

Strength – Bench

EMOTM x 10 – 2 Reps

WOD – 12 Min AMRAP

Ring Dips x 6
•Push-Ups x 6

Power Snatch x 8 (95/65)

Box Jumps x 10

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