Strength – Jerk Practice – 15-20 Mins
Behind the Neck x 1
+
Jerk (front) x 2
WOD – 12 Min AMRAP
KB Snatch x 10 each
Box Jumps x 15
Sit-Ups x 20
8/26/2015 WOD
Posted by Ronnie on Aug 25, 2015 in WOD | 0 comments
CrossFit Links
CrossFit JournalDesigned by Elegant WordPress Themes | Powered by WordPress