8/26/2015 WOD

Posted by on Aug 25, 2015 in WOD | 0 comments

Strength – Jerk Practice – 15-20 Mins

Behind the Neck x 1
+
Jerk (front) x 2

WOD – 12 Min AMRAP

KB Snatch x 10 each

Box Jumps x 15

Sit-Ups x 20

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