Strength – Pressing
3 Sets
1.) Push Press x 3
3 Sets
2.) Jerk x 2
WOD – 3 Rounds
KB Snatch x 15 (each)
Push-Ups x 20
300m Run
8/26/2014 WOD
Posted by Ronnie on Aug 25, 2014 in WOD | 0 comments
Posted by Ronnie on Aug 25, 2014 in WOD | 0 comments
Strength – Pressing
3 Sets
1.) Push Press x 3
3 Sets
2.) Jerk x 2
WOD – 3 Rounds
KB Snatch x 15 (each)
Push-Ups x 20
300m Run
CrossFit Journal