Strength – 15 Mins to find:
Front Squat max
WOD – 5 Rounds
Pull-Ups x 12
OH Lunges x 12 (each)
Double Unders x 40
Posted by Ronnie on Aug 24, 2014 in WOD | 0 comments
Strength – 15 Mins to find:
Front Squat max
WOD – 5 Rounds
Pull-Ups x 12
OH Lunges x 12 (each)
Double Unders x 40