Strength – Weighted Pullup 1RM/Kipping and Body Position
WOD – 3 Rounds
Pullups x 12 (4 Muscle Ups if you have them)
Double Unders x 30
400m Run with Medball or sandbag
Posted by Ronnie on Aug 23, 2011 in WOD | 0 comments
Strength – Weighted Pullup 1RM/Kipping and Body Position
WOD – 3 Rounds
Pullups x 12 (4 Muscle Ups if you have them)
Double Unders x 30
400m Run with Medball or sandbag