8/24/2011 WOD

Posted by on Aug 23, 2011 in WOD | 0 comments

Strength – Weighted Pullup 1RM/Kipping and Body Position

WOD – 3 Rounds
Pullups x 12 (4 Muscle Ups if you have them)
Double Unders x 30
400m Run with Medball or sandbag

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