8/23/2013 WOD

Posted by on Aug 22, 2013 in WOD | 0 comments

Partner Fun Stations – 6 Minutes Each Station
1.) Sled Drags
2.) 15 Calorie Row
3.) Prowler 1/2 Suicide (100/75)
4.) Burpees x 5 and Ball Slams x 5

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