8/23/2011 WOD

Posted by on Aug 22, 2011 in WOD | 0 comments

5 min AMRAP

Deadlift x 5 @ 75% 1RM

Box Jumps x 5 30″/20″

3min Rest

5 min AMRAP

KB Swing x 7

Burpees x 7

Finisher – 100 Situps – Hit the floor as soon as time is up!!!!

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