8/22/2014 WOD

Posted by on Aug 21, 2014 in WOD | 0 comments

WOD – Power “Elizabeth”

21-15-9

Power Clean (135/95)

Ring Dips

rest 2 mins

1 mile Run (Oak)

rest 2 mins

12-9-6

Thrusters (135/95)

Chest to Bar Pull-Ups

 

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