WOD – Power “Elizabeth”
21-15-9
Power Clean (135/95)
Ring Dips
rest 2 mins
1 mile Run (Oak)
rest 2 mins
12-9-6
Thrusters (135/95)
Chest to Bar Pull-Ups
8/22/2014 WOD
Posted by Ronnie on Aug 21, 2014 in WOD | 0 comments
Posted by Ronnie on Aug 21, 2014 in WOD | 0 comments
WOD – Power “Elizabeth”
21-15-9
Power Clean (135/95)
Ring Dips
rest 2 mins
1 mile Run (Oak)
rest 2 mins
12-9-6
Thrusters (135/95)
Chest to Bar Pull-Ups
CrossFit Journal