Strength – Floor Press
Max Height Box Jumps
WOD – 4 Rounds
Strict Chinups x 5
KB Swing x 15
300m Run (Wyandotte)
8/22/2012 WOD
Posted by Ronnie on Aug 21, 2012 in WOD | 0 comments
Posted by Ronnie on Aug 21, 2012 in WOD | 0 comments
Strength – Floor Press
Max Height Box Jumps
WOD – 4 Rounds
Strict Chinups x 5
KB Swing x 15
300m Run (Wyandotte)
CrossFit Journal