8/22/2011 WOD

Posted by on Aug 21, 2011 in WOD | 0 comments

Prep for 31 Heroes – Thrusters 5 x 3

 

WOD 5 Rds for time:

Handstand Hold x 45 Seconds

Bear Crawl x 75ft

Broad Jump x 25ft

Air Squats x 20

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