Strength – Deadlift x 2 (HAP)
EMOTM x 10 Rounds
WOD – 4 Rounds
Row/Dyne x 20/25
Burpees x 15
Strict Pull-Ups x 10
Posted by Ronnie on Aug 1, 2016 in WOD | 0 comments
Strength – Deadlift x 2 (HAP)
EMOTM x 10 Rounds
WOD – 4 Rounds
Row/Dyne x 20/25
Burpees x 15
Strict Pull-Ups x 10