WOD – For Time
Starter – Wall Balls x 50
then
5 Rounds
Hang Clean x 6
Push Press x 6
Double Unders x 30
then
Finisher – 800m Run
Posted by Ronnie on Aug 1, 2013 in WOD | 0 comments
WOD – For Time
Starter – Wall Balls x 50
then
5 Rounds
Hang Clean x 6
Push Press x 6
Double Unders x 30
then
Finisher – 800m Run