8/2/2012 WOD

Posted by on Aug 1, 2012 in WOD | 0 comments

Strength – Every minute for 10 Minutes –

Stone to Shoulder x 2

WOD -10 – 1

Box Jumps

Knees to Elbows

Finisher – 50 Russian KB Swings

If you put your KB down before you complete 50 you have to do 10 Burpees

 

 

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