Strength – Deadlift 8 x 2
2 Pulls Every 30 seconds for 4 minutes for a total of 16 Pulls
Immediately after your last pull complete 100 Double Unders/250 Singles
WOD 3 Rounds for Time
Dead Hang Pullups x 10
Games Pushups x 15
Lateral Hops x 20
8/2/2011 WOD
Posted by Ronnie on Aug 1, 2011 in WOD | 0 comments
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