8/21/2015 WOD

Posted by on Aug 20, 2015 in WOD | 0 comments

Strength – Thrusters

15ish Mins to find 3 RM

WOD – 4 Rounds

20 Second HS Hold + 10 HSPU’s

Rope Climbs x 3 (Bring Tall Socks)

Burpees x 12

Leave a Reply

Your email address will not be published. Required fields are marked *