Strength – Back Squat – 1 x 6 @ 60%
1 x 4 @ 70%
1 x 2 @ 80%
1 x 1 @ 90%
WOD – 10 Min AMRAP
Hang Power Snatch x 5 95/65
OH Squat x 10
Lateral Bar Hops x 15
Strength – Back Squat – 1 x 6 @ 60%
1 x 4 @ 70%
1 x 2 @ 80%
1 x 1 @ 90%
WOD – 10 Min AMRAP
Hang Power Snatch x 5 95/65
OH Squat x 10
Lateral Bar Hops x 15
CrossFit Journal
Great workout yesterday Kevin. It was nice to meet you and the rest of the CrossFit crazies here in KC. Will definitely stop by in the future.