Strength – 12 Minutes to build to a heavy single Clean and Jerk
WOD – For Time
1000m Row
Clean and Jerk x 30 135/95
Posted by Ronnie on Aug 20, 2012 in WOD | 0 comments
Strength – 12 Minutes to build to a heavy single Clean and Jerk
WOD – For Time
1000m Row
Clean and Jerk x 30 135/95