Skillz – Turkish Get-Ups
Partner WOD – 8 Mins @ each spot/1 Min Rest
1.) Calorie Row x 15/12 or Airdyne x 20/15
Double Unders x 25
2.) Sled Drag x 100′
3.) Box Jumps x 12
Turkish Get-Ups x 3 each side
Posted by Ronnie on Aug 19, 2015 in WOD | 0 comments
Skillz – Turkish Get-Ups
Partner WOD – 8 Mins @ each spot/1 Min Rest
1.) Calorie Row x 15/12 or Airdyne x 20/15
Double Unders x 25
2.) Sled Drag x 100′
3.) Box Jumps x 12
Turkish Get-Ups x 3 each side