8/20/2015 WOD

Skillz – Turkish Get-Ups

Partner WOD – 8 Mins @ each spot/1 Min Rest

1.) Calorie Row x 15/12 or Airdyne x 20/15

Double Unders x 25

2.) Sled Drag x 100′

3.) Box Jumps x 12

Turkish Get-Ups x 3 each side