8/20/2015 WOD

Posted by on Aug 19, 2015 in WOD | 0 comments

Skillz – Turkish Get-Ups

Partner WOD – 8 Mins @ each spot/1 Min Rest

1.) Calorie Row x 15/12 or Airdyne x 20/15

Double Unders x 25

2.) Sled Drag x 100′

3.) Box Jumps x 12

Turkish Get-Ups x 3 each side

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