8/20/2014 WOD

Posted by on Aug 19, 2014 in WOD | 0 comments

Strength – Clean & Jerk

EMOTM x 10 Rounds

Mins 0-4 – 2 Cleans + 1 Jerk @ 72.5%

Mins 5-9 – 1 Clean & Jerk @ 82.5%

WOD – 3 Rounds

Push Press x 15 (95/65)

400m Run

Air Squat x 25

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