Strength – EMOTM x 10
Power Clean x 2 @ 80%
WOD – 5 Rounds
Chest to Bar Pull-Ups x 10
Games Push-Ups x 15
8/20/2013 WOD
Posted by Ronnie on Aug 19, 2013 in WOD | 0 comments
Posted by Ronnie on Aug 19, 2013 in WOD | 0 comments
Strength – EMOTM x 10
Power Clean x 2 @ 80%
WOD – 5 Rounds
Chest to Bar Pull-Ups x 10
Games Push-Ups x 15
CrossFit Journal