8/19/2016 WOD

Posted by on Aug 18, 2016 in WOD | 0 comments

Strength – Low Hang Snatch (HAP)

8 Rounds Every :90 x 2 Reps

WOD – 3 – 5 Min AMRAPs-1 Min Rest

Pull-Ups x 5

Power Snatch x 7 (95/65)

Wall Balls x 9

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