Strength – Deadlift
4 x 3
WOD – 14 Min AMRAP
Run x 300m
Ring Dips x 12
Weighted Sit-Ups x 15
8/19/2015 WOD
Posted by Ronnie on Aug 18, 2015 in WOD | 0 comments
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Posted by Ronnie on Aug 18, 2015 in WOD | 0 comments
Strength – Deadlift
4 x 3
WOD – 14 Min AMRAP
Run x 300m
Ring Dips x 12
Weighted Sit-Ups x 15
Designed by Elegant WordPress Themes | Powered by WordPress