8/19/2014 WOD

Posted by on Aug 18, 2014 in WOD | 0 comments

Strength – Bench and Pull-Ups

A.) Bench Press x max reps (Rx – Men x BW/Women x 75% BW)

B.) Strict Pull-Ups x max reps

WOD – 4 Rounds

Row x 300m/250m (Airdyne – 25c/20c)

KB Swings x 15

Burpees x 15

Leave a Reply

Your email address will not be published. Required fields are marked *