8/19/2014 WOD

Strength – Bench and Pull-Ups

A.) Bench Press x max reps (Rx – Men x BW/Women x 75% BW)

B.) Strict Pull-Ups x max reps

WOD – 4 Rounds

Row x 300m/250m (Airdyne – 25c/20c)

KB Swings x 15

Burpees x 15