Strength – Bench and Pull-Ups
A.) Bench Press x max reps (Rx – Men x BW/Women x 75% BW)
B.) Strict Pull-Ups x max reps
WOD – 4 Rounds
Row x 300m/250m (Airdyne – 25c/20c)
KB Swings x 15
Burpees x 15
8/19/2014 WOD
Posted by Ronnie on Aug 18, 2014 in WOD | 0 comments
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