8/18/2016 WOD

Posted by on Aug 17, 2016 in WOD | 0 comments

Saddle Up Partner – One works, one drinks Miller Lite and smokes cigs

WOD 1 – 9 Min AMRAP

Calorie Row x 15/12

Prowler Pass

WOD 2 – 9 Min AMRAP

Farmers Walk x 100′

:30 Max Double Unders or practice

WOD 3 – 9 Min AMRAP

Airdyne x 15/12

200m Run

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