Strength – 4 Sets
A.) Push Press x 8/6/6/4
B.) Max Height Bar Jump x 3
WOD – 21-15-9
KB Swings
75 Second HS Hold
Box Jumps
8/18/2015 WOD
Posted by Ronnie on Aug 17, 2015 in WOD | 0 comments
Posted by Ronnie on Aug 17, 2015 in WOD | 0 comments
Strength – 4 Sets
A.) Push Press x 8/6/6/4
B.) Max Height Bar Jump x 3
WOD – 21-15-9
KB Swings
75 Second HS Hold
Box Jumps
CrossFit Journal