8/18/2014 WOD

Posted by on Aug 17, 2014 in WOD | 0 comments

Strength -Snatch

EMOTM x 10 rounds

0-4 – 2 reps at 72.5%

5-9 – 1 rep @ 77.5%

WOD – 3 Rounds

Knees to Elbows x 15

Double Unders x 50

Wall Balls x 20

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