8/17/2016 WOD

Posted by on Aug 16, 2016 in WOD | 0 comments

Strength – Every :90 x 8 Rds

Hang Clean, Front Squat, Jerk, Hang Clean, Front Squat, Jerk

WOD – 4 Rounds

HSPU x 12

Box Jump Overs x 12

Hollow Rocks x 24

Leave a Reply

Your email address will not be published. Required fields are marked *