Strength – Front Squat/Back Squat Medley – 4 Sets – Go up 5% each Set
3/3 – Start at 75% of max FS
WOD – 5 Rounds
Double Unders x 25
Pull-Ups x 10 (Do Strict on the Even Number Sets)
Toes to Bar x 10
Posted by Ronnie on Aug 16, 2015 in WOD | 0 comments
Strength – Front Squat/Back Squat Medley – 4 Sets – Go up 5% each Set
3/3 – Start at 75% of max FS
WOD – 5 Rounds
Double Unders x 25
Pull-Ups x 10 (Do Strict on the Even Number Sets)
Toes to Bar x 10