8/17/2015 WOD

Posted by on Aug 16, 2015 in WOD | 0 comments

Strength – Front Squat/Back Squat Medley – 4 Sets – Go up 5% each Set

3/3 – Start at 75% of max FS

WOD – 5 Rounds

Double Unders x 25

Pull-Ups x 10 (Do Strict on the Even Number Sets)

Toes to Bar x 10

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