8/17/2011 WOD

Posted by on Aug 17, 2011 in WOD | 0 comments

Strength – Strict Press 8 x 2 – 2 presses every 30 seconds for 4 minutes for a total of 16 presses (From the Floor Up!) 

WOD – 15 Min AMRAP Short AMRAP Kelly

200m Run

20 Wall Balls

20 Box Jumps

 

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