8/16/2016 WOD

Posted by on Aug 15, 2016 in WOD | 0 comments

Strength – 4 Sets

A.) Bench Press x 5

B.) Strict Pull-Ups x ME (Min-6)
*sub-strict ring rows x 10

WOD – 21-15-9

Deadlift (225/155)

Double Unders x4

Side to Side Push-Ups

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