8/16/2013 WOD

Posted by on Aug 15, 2013 in WOD | 0 comments

Strength – 5 Rounds – 2 Min Rest
3-2-1 Ring Dips/Push Ups x Max Reps
Max Height Box Jump x 1

WOD – 12 Min AMRAP
Wall Balls x 15
Power Clean x 3 (185/135)
Knees to Elbows x 15

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