8/15/2014 WOD

Posted by on Aug 13, 2014 in WOD | 0 comments

Strength/Skill – Jerk

3 x 3

2 x 2

*off the rack*

WOD – 5 Rounds

HSPU x 10

Pull-Ups x 10

Double Unders x 40

Leave a Reply

Your email address will not be published. Required fields are marked *