Strength – Clean
EMOTM x 10
Minutes 0-3 – 3 reps @ 67.5%
Minutes 4-7 – 2 reps @ 72.5%
Minutes 8-10 – 1 rep @ 77.5%
WOD – 2 Rounds
KB Snatch x 20 (each side)
800m Run
Wall Balls x 30
Posted by Ronnie on Aug 14, 2014 in WOD | 0 comments
Strength – Clean
EMOTM x 10
Minutes 0-3 – 3 reps @ 67.5%
Minutes 4-7 – 2 reps @ 72.5%
Minutes 8-10 – 1 rep @ 77.5%
WOD – 2 Rounds
KB Snatch x 20 (each side)
800m Run
Wall Balls x 30