8/15/2014 WOD

Posted by on Aug 14, 2014 in WOD | 0 comments

Strength – Clean

EMOTM x 10

Minutes 0-3 – 3 reps @ 67.5%

Minutes 4-7 – 2 reps @ 72.5%

Minutes 8-10 – 1 rep @ 77.5%

WOD – 2 Rounds

KB Snatch x 20 (each side)

800m Run

Wall Balls x 30

 

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