8/15/2011 WOD

Posted by on Aug 14, 2011 in WOD | 0 comments

Strength – Weighted Pushup – 3RM – Everyone gets a partner and has 10 minutes to find your 3RM

WOD – “Cindy” 20 Min AMRAP

5 Pullups

10 Pushups

15 Squats

 

 

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