Strength – Front Squat 5 x 2 @ 92.5%
WOD – 4 Rounds
Double Unders x 24
Push Press x 12
Finisher – 500m Run or Row
8/14/2013 WOD
Posted by Ronnie on Aug 13, 2013 in WOD | 0 comments
Posted by Ronnie on Aug 13, 2013 in WOD | 0 comments
Strength – Front Squat 5 x 2 @ 92.5%
WOD – 4 Rounds
Double Unders x 24
Push Press x 12
Finisher – 500m Run or Row
CrossFit Journal