8/13/2015 WOD

Posted by on Aug 12, 2015 in WOD | 0 comments

Pre-Wod Wod 3 Rounds – Prowler Passes 🙂

Then…

4 Rounds

Row x 350m/300 or Dyne x 30/25

Deadlift x 9 (225/155)

Push-Ups x 12

Knees to Elbows x 15

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