Pre-Wod Wod 3 Rounds – Prowler Passes 
Then…
4 Rounds
Row x 350m/300 or Dyne x 30/25
Deadlift x 9 (225/155)
Push-Ups x 12
Knees to Elbows x 15
8/13/2015 WOD
Posted by Ronnie on Aug 12, 2015 in WOD | 0 comments
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