8/13/2014 WOD

Posted by on Aug 12, 2014 in WOD | 0 comments

WOD – 5 Rounds Each

Alternating on the minute

1.) Calorie Row/Airdyne x 15/20

2.) KB Swings x 20

3.) Strict Ring Dips/Push-Ups x 15

4.) Plank x 45 sec

 

Leave a Reply

Your email address will not be published. Required fields are marked *