Strength – Every :15 for 6 Minutes
Power Snatch x 1
WOD – 10 Min AMRAP
Strict Pull-Ups x 5
Games Push-Ups x 10
Russian KB Swings x 10
8/13/2013 WOD
Posted by Ronnie on Aug 12, 2013 in WOD | 0 comments
Posted by Ronnie on Aug 12, 2013 in WOD | 0 comments
Strength – Every :15 for 6 Minutes
Power Snatch x 1
WOD – 10 Min AMRAP
Strict Pull-Ups x 5
Games Push-Ups x 10
Russian KB Swings x 10
CrossFit Journal