Strength – Squat Clean 5 x 3
WOD – 5 Rounds
Hook Grip Deadlift x 5 (225/135)
Wall Balls x 15
8/13/2012 WOD
Posted by Ronnie on Aug 12, 2012 in WOD | 0 comments
CrossFit Links
CrossFit Journal
Designed by Elegant WordPress Themes | Powered by WordPress
Posted by Ronnie on Aug 12, 2012 in WOD | 0 comments
Strength – Squat Clean 5 x 3
WOD – 5 Rounds
Hook Grip Deadlift x 5 (225/135)
Wall Balls x 15
Designed by Elegant WordPress Themes | Powered by WordPress