8/12/2016 WOD

Posted by on Aug 11, 2016 in WOD | 0 comments

Strength – Push Press x 3 (HAP)

Every :90 x 8 rds

WOD – 5 – 3 Min AMRAPs-1 Min Break

Pull-Ups x 5

Push-Ups x 7

KB Swings x 9

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