8/12/2015 WOD

Posted by on Aug 11, 2015 in WOD | 0 comments

Strength – Cleans

Mid Hang Clean – 3 x 2 (Mid Thigh)

Low Hang Clean – 3 x 2 (Below Knee)

WOD – 4 Rounds

Power Clean x 6 (165/115)

HSPU x 10

Box Jumps x 12

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