Strength – Front Squat & Row Superset
1.)Front Squat – 3 x 5 @ 85%
2.) Bent Over Row – 3 x 10-12
WOD – 21-15-9
OH Walking Lunges (each leg) (45/25)
Burpees on the weight (each burpee jump on top of the bumper)
Posted by Ronnie on Aug 11, 2014 in WOD | 0 comments
Strength – Front Squat & Row Superset
1.)Front Squat – 3 x 5 @ 85%
2.) Bent Over Row – 3 x 10-12
WOD – 21-15-9
OH Walking Lunges (each leg) (45/25)
Burpees on the weight (each burpee jump on top of the bumper)